As we will be staying home throughout the month, doing yoga at home rules. Of course, it’s awesome to practice in a studio with a class to motivate you and a skilled instructor to make sure you’re reaching your potential, but we can’t do that now due to Corvid-19.
In order to opt for the best experience if you take the time to create a space that’s meant for practicing yoga. We may not all have enough room in our homes for a permanent yoga room or even so much as a “yoga corner”, but if you choose one spot to convert into a designated yoga area, your mind and body will become accustomed to it, making it easier for you to relax and focus — every single time.
Find a sunny corner in your house. Most of us do not get enough vitamin D, even when we are outside in the winter! Connecting with the sun, feeling it on your skin, and experiencing an overall feeling of warmth can help bring your blood pressure down and find a way to connect with what’s going on with your body at that moment.
Credit | All shots used on the mood board via our Pinterest boards.